健康 & 健康 provides services and education to help you eat well and reach your goals.
医疗保健
我们的临床医生可以评估, diagnose and provide medical care for individuals with nutrition and eating concerns. 预约 在线 或拨打(603)862-2856.
个别咨询/教育
![滋养](/health/sites/default/files/styles/max_width_480px/public/media/2020-07/nourish-w-laila.jpg?itok=SOjXcjki)
We offer individual sessions with registered dietitian, 莱拉澡堂,女士,先生,先生.
Reach out for nutrition education/counseling to receive assistance with:
- Eating well with limited time and money
- 浏览餐厅
- Managing nutrition-related disease/health problems
- Refueling for optimal sports performance
- Managing weight and body image concerns
- Normalizing disordered eating behaviors
- Getting adequate nutrients for vegetarians/vegans
- 练习用心饮食
任命
- 所有访问都是保密的
- This service is available to all UNH students and is offered at no cost for full-time students who have paid their tuition/fees.
- 预约 在线 或者拨打(603)862-3823.
校园资源
我为什么要吃得好?
Eating well can support your academic and personal goals at UNH. A healthy, balanced diet helps you by:
- improving energy levels, concentration, memory and mood
- increasing your ability to cope with stress
- enhancing your overall physical health
- boosting your immune system and protecting against certain diseases
![未经批准的板](/health/sites/default/files/styles/max_width_480px/public/media/2020-10/wildcat-plate.jpg?itok=tQ8k-qwg)
我怎样才能吃得好呢?
Eating well doesn’t need to be difficult. Using the Wildcat Plate, you can easily balance your meals with foods you enjoy. 的 Wildcat Plate is a useful tool, based on the USDA MyPlate (Links to an external site.) 模型, which emphasizes and helps to visualize the right balance of vegetables, 水果, 全谷物, 低脂牛奶, 瘦肉蛋白食物. As the plate shows, it is important to focus on eating a variety of foods. It is also important to remember that all foods fit, and that there are no “bad” foods. Aim to fill half your plate with 水果 and vegetables, ¼ of your plate with lean proteins, and ¼ of your plate with 全谷物 and to include some dairy or dairy alternative.
节食呢??
We often hear about fad diets in pop culture and all over social media. Everyone seems to have a different opinion on what will work to get you that "perfect body," and there are often confusing messages on what you should or should not eat. 现实是, 完美的身体并不存在, and these diets typically don't work or only "work" for a short time. 的y can even be hazardous to your health.
Dieting is a common practice among young people and is increasing in all genders. Studies have shown that 60-80% of young students have been on a diet in the previous year. Dieting can contribute to poor mental as well as physical health which can make college life very difficult. This is an important time to make healthy lifestyle changes that you can carry with you after college.
非饮食方法
的 non-diet approach to managing weight is an attuned and mindful-based eating approach that supports self-esteem and body acceptance. It replicates a normalized style of eating which prevents the development of disordered eating and eating disorders.
的 各种尺寸的健康(HAES) approach supports the non-diet approach and its focus on self-acceptance. HAES is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being, 而不是控制体重.
最好的节食是不节食. 避免关注卡路里, grams of key nutrients (like carbohydrates, 蛋白质和脂肪), 或者特定的食物组.
而不是:
- 享受各种各样的食物. All food can fit into your food plan with the right balance! 的re is no such thing as "good" and "bad" foods.
- 学习 to listen to signals of hunger, thirst and fullness.
- Eat small meals throughout the day to keep yourself energized and to avoid extremes of hunger.
- Stay hydrated to feel good and perform well. Thirst is often mistaken for hunger and/or fatigue.
了解更多
When the Fall 2020 semester went virtual, we started releasing recipes that are easy to make and budget-friendly in place of our typical, 在烹饪什么? 烹饪课.
This Spring, we're continuing the tradition.
Did you make a recipe that you loved? Tag us on Instagram @UNH健康 with #whatscookingwildcats!
![Omelet-in-a-Mug and 免烤能量球](/health/sites/default/files/styles/max_width_480px/public/media/2021-03/recipe-card-11.jpg?itok=wA0Ma9fs)
2021年3月4日
Omelet-in-a-Mug
免烤能量球
![红薯馅 and Simple Smoothie Recipe](/health/sites/default/files/styles/max_width_480px/public/media/2021-03/whats-cooking-2-sweet-potato-and-smoothie.png?itok=flAKBYGk)
2021年3月11日
红薯馅
简易草莓冰沙
![PB&燕麦片和墨西哥卷饼碗](/health/sites/default/files/styles/max_width_480px/public/media/2021-03/recipe-card-3-oatmeal-and-burrito-bowl.png?itok=YtiOOdDM)
2021年3月18日
PB&J燕麦片
玉米煎饼碗
![鳄梨面食 and 蓝莓马克杯蛋糕](/health/sites/default/files/styles/max_width_480px/public/media/2021-03/recipe-card-4-avo-pasta-and-mug-cake.png?itok=_Pme699T)
2021年3月25日
鳄梨面食
蓝莓马克杯蛋糕
![隔夜燕麦 and 微波炉烤干酪辣味玉米片](/health/sites/default/files/styles/max_width_480px/public/media/2021-03/recipe-card-5-overnight-oats-and-microwave-nachos.png?itok=mSo2BR2V)
2021年4月1日
隔夜燕麦
微波炉烤干酪辣味玉米片
![米粒沙拉 and 酸奶冰棒 Recipe](/health/sites/default/files/styles/max_width_480px/public/media/2021-04/recipe-card-6-orzo-salad-yogurt-popsicles.png?itok=G9oB2OFp)
2021年4月15日
米粒沙拉
酸奶冰棒
![菠菜蘸酱和煎饼卷蘸酱](/health/sites/default/files/styles/max_width_480px/public/media/2021-04/recipe-card-8-spinach-dip-cannoli-dip.png?itok=wfsFjWqy)
2021年4月22日
菠菜浸
奶油甜馅煎饼卷浸
![玛格丽塔披萨,油炸玉米饼和花生酱&B法式吐司](/health/sites/default/files/styles/max_width_480px/public/media/2021-04/recipe-card-7-margherita-quesadilla-and-pbb-french-toast.png?itok=TatSmhmO)
2021年4月29日
玛格丽塔披萨玉米饼
PB&B法式吐司
![Fresh Spring and 芒果冰沙 Rolls](/health/sites/default/files/styles/max_width_480px/public/media/2021-05/recipe-card-10-spring-rolls-mango-sorbet.png?itok=PJ2kbaSv)
2021年5月6日
新鲜春卷
芒果冰沙